Meal Planner API Demo

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Step 1: Set your meals per day

Step 2: Set filters for all meals

Step 3: Set your meals

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Meals per day

Breakfast

Lunch

Dinner

Allergies

Celery-free

Crustacean-free

Dairy-free

Egg-free

Fish-free

Gluten-free

Lupine-free

Mustard-free

Peanut-free

Sesame-free

Shellfish-free

Soy-free

Tree-Nut-free

Wheat-free

FODMAP-Free

Immuno-Supportive

Diets

Alcohol-free

Balanced

DASH

High-Fiber

High-Protein

Keto

Kidney friendly

Kosher

Low-Carb

Low-Fat

Low potassium

Low-Sodium

Mediterranean

No oil added

No-sugar

Paleo

Pescatarian

Pork-free

Red meat-free

Sugar-conscious

Vegan

Vegetarian

Mollusk-Free

Sulfite-Free

Daily Budget

Default value is selected base on min 1600 and max 2000 calorie diet. Please enter your preferred min/max values.

min max kcal

Daily Budget

Macronutrients

Fat

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Saturated

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Trans

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Monounsaturated

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Polyunsaturated

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Carbs

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Fiber

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Sugars

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Protein

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Added sugar

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Carbohydrate(net)

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Water

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Micronutrients

Cholesterol

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Sodium

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Calcium

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Magnesium

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Potassium

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Iron

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Phosphorus

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Vitamin A

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Vitamin C

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Thiamin (B1)

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Riboflavin (B2)

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Niacin (B3)

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Vitamin B6

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Folate (Equivalent)

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Vitamin B12

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Vitamin D

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Vitamin E

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Vitamin K

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Folate, food

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Folic acid

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max μg

Sugar alcohols

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max g

Zinc, Zn

Choose minimum and maximum values for a desired nutrient per serving. For individual foods, the default serving size is 100 g

min max mg

Breakfast

Alcohol cocktail

Biscuits and cookies

Bread

Cereals

Condiments and sauces

Desserts

Drinks

Egg

Ice cream and custard

Main course

Pancake

Pasta

Pastry

Pies and tarts

Pizza

Preps

Preserve

Salad

Sandwiches

Seafood

Side dish

Soup

Special occasions

Starter

Sweets

Lunch

Alcohol cocktail

Biscuits and cookies

Bread

Cereals

Condiments and sauces

Desserts

Drinks

Egg

Ice cream and custard

Main course

Pancake

Pasta

Pastry

Pies and tarts

Pizza

Preps

Preserve

Salad

Sandwiches

Seafood

Side dish

Soup

Special occasions

Starter

Sweets

Dinner

Alcohol cocktail

Biscuits and cookies

Bread

Cereals

Condiments and sauces

Desserts

Drinks

Egg

Ice cream and custard

Main course

Pancake

Pasta

Pastry

Pies and tarts

Pizza

Preps

Preserve

Salad

Sandwiches

Seafood

Side dish

Soup

Special occasions

Starter

Sweets

Meals per day

For all meals

Breakfast

Lunch

Dinner

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